Fish, salmon, sockeye, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, sockeye, cooked, dry heat are listed below.
Water
|
67.33 g
|
67.33
|
g
|
67.33%
|
Energy (calorie)
|
156 kcal
|
156
|
kcal
|
|
Energy (joule)
|
653 kJ
|
653
|
kJ
|
|
Protein
|
26.48 g
|
26.48
|
g
|
26.48%
|
Total lipid (fat)
|
5.57 g
|
5.57
|
g
|
5.57%
|
Ash
|
1.5 g
|
1.5
|
g
|
1.5%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.52 mg
|
0.52
|
mg
|
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
0.04%
|
Phosphorus, P
|
305 mg
|
305
|
mg
|
0.30%
|
Potassium, K
|
436 mg
|
436
|
mg
|
0.44%
|
Sodium, Na
|
92 mg
|
92
|
mg
|
0.09%
|
Zinc, Zn
|
0.55 mg
|
0.55
|
mg
|
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
35.5 µg
|
35.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.157 mg
|
0.157
|
mg
|
|
Riboflavin
|
0.246 mg
|
0.246
|
mg
|
|
Niacin
|
10.123 mg
|
10.123
|
mg
|
0.01%
|
Pantothenic acid
|
1.274 mg
|
1.274
|
mg
|
|
Vitamin B-6
|
0.827 mg
|
0.827
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
112.6 mg
|
112.6
|
mg
|
0.11%
|
Vitamin B-12
|
4.47 µg
|
4.47
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
58 µg
|
58
|
µg
|
|
Retinol
|
58 µg
|
58
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
193 IU
|
193
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.99 mg
|
0.99
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.19 mg
|
0.19
|
mg
|
|
Tocopherol, delta
|
0.22 mg
|
0.22
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
16.7 µg
|
16.7
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
16.7 µg
|
16.7
|
µg
|
|
Vitamin D
|
670 IU
|
670
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.4 µg
|
0.4
|
µg
|
|
Fatty acids, total saturated
|
0.969 g
|
0.969
|
g
|
0.97%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
15:0 monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.653 g
|
0.653
|
g
|
0.65%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.124 g
|
0.124
|
g
|
0.12%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.864 g
|
1.864
|
g
|
1.86%
|
14:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.164 g
|
0.164
|
g
|
0.16%
|
17:1 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:1 undifferentiated
|
0.843 g
|
0.843
|
g
|
0.84%
|
20:1 eicosenoic, gadoleic
|
0.447 g
|
0.447
|
g
|
0.45%
|
22:1 undifferentiated, docosenoic, erucic
|
0.374 g
|
0.374
|
g
|
0.37%
|
24:1 monounsaturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
1.327 g
|
1.327
|
g
|
1.33%
|
18:2 undifferentiated
|
0.19 g
|
0.19
|
g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.058 g
|
0.058
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0.064 g
|
0.064
|
g
|
0.06%
|
20:2 n-6 c,c
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.299 g
|
0.299
|
g
|
0.30%
|
22:4 polyunsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.093 g
|
0.093
|
g
|
0.09%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.56 g
|
0.56
|
g
|
0.56%
|
Fatty acids, total trans
|
0.023 g
|
0.023
|
g
|
0.02%
|
Cholesterol
|
61 mg
|
61
|
mg
|
0.06%
|
Tryptophan
|
0.335 g
|
0.335
|
g
|
0.34%
|
Threonine
|
1.247 g
|
1.247
|
g
|
1.25%
|